Snacks :
Spiced Chickpea Snack: A crunchy and protein-packed treat.
Ingredients:
- 1 can (15 oz) chickpeas, rinsed and dried
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Pinch of cayenne pepper (optional)
- Salt and black pepper to taste
Recipe:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Toss chickpeas with olive oil, cumin, paprika, garlic powder, cayenne pepper (if using), salt, and pepper.
Spread chickpeas on the prepared baking sheet in a single layer.
Bake for 20-25 minutes, or until golden brown and crispy.
Let cool slightly before enjoying.
Creamy Avocado Toast with Everything Bagel Seasoning: A simple yet satisfying snack.
Ingredients:
- 1 slice whole-wheat bread
- 1/4 avocado, mashed
- 1 tablespoon plain Greek yogurt
- Squeeze of lemon juice
- Pinch of salt and red pepper flakes (optional)
- Everything bagel seasoning
Recipe:
Toast your bread to your desired level of crispness.
Mash the avocado in a bowl with a fork. Add Greek yogurt, lemon juice, salt, and red pepper flakes (if using).
Spread the avocado mixture on the toast.
Sprinkle generously with everything bagel seasoning.
Oatmeal Energy Bites: No-bake snack packed with fiber and healthy fats.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dried fruits (chopped dates, raisins, cranberries)
- 1/4 cup nut butter (peanut butter, almond butter)
- 1/4 cup chia seeds
- 1/4 cup honey
- 1/4 teaspoon vanilla extract
Recipe:
In a large bowl, combine rolled oats, dried fruits, nut butter, chia seeds, honey, and vanilla extract.
Mix well until everything is evenly incorporated.
Roll the mixture into bite-sized balls using your hands.
Place the energy bites on a baking sheet lined with parchment paper.
Refrigerate for at least 30 minutes before enjoying.
Cucumber Yogurt Dill Dip with Veggie Sticks: A refreshing and light dip with a satisfying crunch.
Ingredients:
- 1 cup plain Greek yogurt
- 1/2 seedless cucumber, grated
- 1 tablespoon fresh dill, chopped
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- Baby carrots, bell pepper strips, celery sticks (for dipping)
Recipe:
In a bowl, combine Greek yogurt, grated cucumber, chopped dill, garlic powder, salt, and pepper.
Mix well and refrigerate for at least 30 minutes to allow flavors to meld.
Serve with your favorite veggie sticks for dipping.
Spicy Black Bean and Corn Quesadillas: A quick and protein-rich vegetarian option.
Ingredients:
- 1 whole wheat tortilla
- 1/4 cup mashed black beans
- 1/4 cup frozen corn, thawed
- 1/4 cup shredded cheese (cheddar, Monterey Jack)
- 1/4 teaspoon chili powder
- Pinch of cumin
- Salt and black pepper to taste
Recipe:
Heat a large skillet over medium heat.
Spread mashed black beans on one half of the tortilla.
Top with corn, shredded cheese, chili powder, cumin, salt, and pepper.
Fold the tortilla in half and press down gently.
Cook for 2-3 minutes per side, or until golden brown and cheese is melted.
Cut into wedges and serve with your favorite salsa or guacamole (optional).
Bell Pepper Nachos with Guacamole (Vegan)
This colorful snack offers a satisfying crunch with a cool and creamy dip.
Ingredients:
- 1 bell pepper (any color you prefer)
- 1/4 cup chopped cherry tomatoes
- 1/4 cup crumbled feta cheese (optional, omit for vegan)
- 1/4 cup chopped fresh cilantro
- 1/4 cup guacamole (store-bought or homemade)
Recipe:
- Wash and slice the bell pepper into wide strips or wedges.
- Arrange the bell pepper slices on a plate.
- Top with chopped cherry tomatoes, crumbled feta cheese (if using), and fresh cilantro.
- Serve with guacamole for dipping.
Guacamole Option (Optional):
If you want to make your own guacamole:
- Mash together 1 ripe avocado with a fork.
- Add a squeeze of lime juice, a pinch of salt, and a pinch of chopped red onion (optional) for extra flavor.
